A nights sleep

 Do you ever have trouble falling asleep?

Since last March (2020) 

for me sleep  has become a

"sometimes friend "

I tried so many different  techniques.   get up early,  no naps, more exercise,  

breathing, yoga, mindfulness  training, nyquil and the list goes on. 

I even tried a video on YouTube 

that has some special  sound  waves that is supposed  to coordinate  both sides of your brain and that some how brings on tranquility. 

if you want to try it

HERE

(Let me know if  it works for you.)

Last night I saw on TikTok ( ya, I  know tiktok is for kids) 🤣

some acupressure points that are totally  the answer to my dreams.  

(Did you see what I  did there.  🤪)

the girl says

PUSH ON THOSE SPOTS

they should be tender.

You wanna give it a try?

I will let you know  how it works .

Stay well

Blessings to  you and those you love.

Bye